Last updated: August 2023 Understanding classifications of groin pain is key to successful recovery. Groin pain is a prevalent and often...

Last updated: January 2023 “WHO is sending the message that even a minute or five minutes of activity is better than none, so think about...

A guide to surgical vs non-surgical decision-making following ACL injury

I recently had the pleasure of catching up with the Women Who Fight crew to discuss all things injury, rehab and sustainable training for...

Last updated: April 2021 A guide to the safe return to sport after injury. Brazillian Jiu-Jitsu (BJJ) is a rapidly growing combat sport,...

With Quarantines, Isolations, lockdowns, travel restrictions, and gym closures, it can be a difficult time to stay physically active.

Sports injury prediction and prevention is notoriously challenging. When considering how to reduce injuries in sport, it is important to...

This blog considers the literature on the ‘Female Athlete Triad’, and describes how you would investigate, diagnose and manage this...